DAYTIME PROGRAMMING

Tuesdays 9:00-9:45 am - MOVE & PLAY 

Move & Play is a 45-minute fitness class designed for moms with young children who are looking to stay active in a fun, supportive environment. Whether you're returning to exercise after pregnancy or simply looking for a workout you can attend without arranging childcare, this class is for you. Led by a certified personal trainer, each session focuses on building strength, improving fitness, and helping you feel your best.

The best part? Bring your little one along to play while you work out. A certified Early Childhood Educator (ECE) will be present throughout the class to supervise and engage the children, allowing you to focus on your workout with peace of mind.

Participants who have recently given birth must be at least 8 weeks postpartum and have received clearance from their physician or healthcare provider to resume physical activity.

September/October 2026 :

First class: Sept 8, 2026

Last class: Oct 27, 2026 

Full session Fee: $10+HST/class

Drop-in Fee: $15+HST/class

Tuesdays 10:00-11:00 am - KINDERS IN MOTION

The Kinders in Motion program is designed for kids ages 3-5. It is a movement based program that focuses on developing the fundamental movement patterns such as running, jumping, throwing, catching, hopping, balance, and so many more!  

Each class includes a structured warm-up, activities, movement-based games, and a free play circuit.

September/October 2026 :

First class: Sept 8, 2026

Last class: Oct 27, 2026 

Full session Fee: $10+HST/class

Drop-in Fee: $15+HST/class

Tuesdays 11:00 am - 12:00 pm - DAYTIME OPEN GYM

Daytime Open Gym is a one-hour supervised session where participants have access to our equipment and training space with coaches available to provide general supervision and feedback.

Please note that Open Gym is not a structured class. New skills should only be attempted with coach approval and appropriate spotting.

Drop-in Fee - $5/class

CLICK HERE TO REGISTER FOR DAYTIME PROGRAMS